inner circle
no se q decir hgt freds hgjjuyt gffvb vgftyh bgggggg bvvnn
4 years ago by henricodio at http://workoutscheduler.net
no se q decir hgt freds hgjjuyt gffvb vgftyh bgggggg bvvnn
4 years ago by henricodio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Spawl & BrawlTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio XTTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 10 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 11 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.