This workout schedule is a 10 Minute Trainer and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by red33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins Lower Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Total Body 210 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Plyometric Cardio CircuitInsanity ≅45 mins | Upper Body10 Minute Trainer ≅10 mins Fit TestInsanity ≅25 mins | Day Off |
| Week 2 | Core Cardio10 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Cardio10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins Total Body10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio10 Minute Trainer ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins Total Body10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Day Off |
| Week 6 | Cardio10 Minute Trainer ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Total Body 210 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio10 Minute Trainer ≅10 mins | Fit TestInsanity ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 7 | Core Cardio10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Cardio10 Minute Trainer ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lower Body10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Fit TestInsanity ≅25 mins | Day Off |
| Week 8 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Fit TestInsanity ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pure CardioInsanity ≅42 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 10 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Total Body 210 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins | Upper Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lower Body10 Minute Trainer ≅10 mins | Day Off |
| Week 11 | Core Cardio10 Minute Trainer ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Total Body10 Minute Trainer ≅10 mins Pure CardioInsanity ≅42 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Fit TestInsanity ≅25 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 12 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio10 Minute Trainer ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
