Rockin Body
The Original Rockin Body Workout Calendar
11 years ago by workoutscheduler. at http://workoutscheduler.net
The Original Rockin Body Workout Calendar
11 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Mark, Move & GrooveRockin Body ≅15 mins | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Party ExpressRockin Body ≅25 mins Booty TimeRockin Body ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Party ExpressRockin Body ≅25 mins Disco GrooveRockin Body ≅35 mins | Day Off |
| Week 2 | Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Party ExpressRockin Body ≅25 mins Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Day Off |
| Week 3 | Party ExpressRockin Body ≅25 mins Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off |
| Week 4 | Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Disco GrooveRockin Body ≅35 mins Booty TimeRockin Body ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Party ExpressRockin Body ≅25 mins Rock It OutRockin Body ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.