This hybrid workout schedule contains workouts from the Power 90, T25 Gamma and T25 Beta Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Extreme CircuitT25 Gamma≅30 mins | Sweat Cardio 1–2Power 90≅36 mins | Sculpt Circuit 1–2Power 90≅29 mins | Sweat Cardio 3–4 Power 90≅42 mins | Sculpt Circuit 1–2Power 90≅29 mins | ||
| 2 | The Pyramid T25 Gamma≅30 mins | Speed 3.0T25 Gamma≅29 mins | Sweat Cardio 1–2Power 90≅36 mins | Speed 3.0T25 Gamma≅29 mins | Sculpt Circuit 3–4Power 90≅38 mins | ||
| 3 | Sweat Cardio 1–2Power 90≅36 mins | Core Cardio BetaT25 Beta≅29 mins | Rip'T Circuit BetaT25 Beta≅30 mins | Rip'T UpT25 Gamma≅30 mins | Speed 3.0T25 Gamma≅29 mins | ||
| 4 | Rip'T UpT25 Gamma≅30 mins | Sculpt Circuit 1–2Power 90≅29 mins | Speed 2.0 BetaT25 Beta≅29 mins | Rip'T Circuit BetaT25 Beta≅30 mins | Dynamic Core BetaT25 Beta≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
