This hybrid workout schedule contains workouts from the Insanity and T25 Alpha Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Pure CardioInsanity≅42 mins | Core Cardio & BalanceInsanity≅44 mins | Max Interval CircuitInsanity≅64 mins | Max Cardio ConditioningInsanity≅56 mins | Cardio AbsInsanity≅24 mins | ||
| 2 | Pure CardioInsanity≅42 mins | Cardio AlphaT25 Alpha≅29 mins | Max Interval PlyoInsanity≅59 mins | Cardio Power & ResistanceInsanity≅44 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | ||
| 3 | Max Interval CircuitInsanity≅64 mins | Lower Focus AlphaT25 Alpha≅30 mins | Cardio AlphaT25 Alpha≅29 mins | Cardio AbsInsanity≅24 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | ||
| 4 | Cardio AlphaT25 Alpha≅29 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Cardio AlphaT25 Alpha≅29 mins | Plyometric Cardio CircuitInsanity≅45 mins | Max Interval CircuitInsanity≅64 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
