This hybrid workout schedule contains workouts from the Insanity and Les Mills Combat Beachbody fitness programmes .
This is a 6 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday, Friday and Saturday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Warrior 2 – Lower Body Lean OutLes Mills Combat≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Max Interval PlyoInsanity≅59 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Plyometric Cardio CircuitInsanity≅45 mins | Cardio AbsInsanity≅24 mins | |
| 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Cardio Power & ResistanceInsanity≅44 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Cardio AbsInsanity≅24 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat≅31 mins | |
| 3 | Warrior 1 – Upper Body Blow OutLes Mills Combat≅26 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat≅56 mins | Max Cardio ConditioningInsanity≅56 mins | Cardio AbsInsanity≅24 mins | HIIT 1 – PowerLes Mills Combat≅32 mins | Max Interval CircuitInsanity≅64 mins | |
| 4 | Warrior 2 – Lower Body Lean OutLes Mills Combat≅31 mins | HIIT 2 – Shock PlyoLes Mills Combat≅30 mins | HIIT 1 – PowerLes Mills Combat≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat≅30 mins | HIIT 1 – PowerLes Mills Combat≅32 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat≅26 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
