This hybrid workout calendar contains workouts from the Insanity and Les Mills Combat Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Warrior 2 – Lower Body Lean OutLes Mills Combat≅31 mins | HIIT 1 – PowerLes Mills Combat≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat≅30 mins | Max Interval CircuitInsanity≅64 mins | Pure CardioInsanity≅42 mins | ||
| 2 | HIIT 1 – PowerLes Mills Combat≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat≅30 mins | Max Interval CircuitInsanity≅64 mins | Core Cardio & BalanceInsanity≅44 mins | Core AttackLes Mills Combat≅20 mins | ||
| 3 | Max Cardio ConditioningInsanity≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat≅30 mins | Core Cardio & BalanceInsanity≅44 mins | Max Interval PlyoInsanity≅59 mins | Plyometric Cardio CircuitInsanity≅45 mins | ||
| 4 | Cardio Power & ResistanceInsanity≅44 mins | Cardio AbsInsanity≅24 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat≅31 mins | HIIT 1 – PowerLes Mills Combat≅32 mins | Combat 45 – Power KataLes Mills Combat≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
