zomaar iets nieuws
tsja zomaar iet snieuws dus weer
gericht opc ardio
10 years ago by houdoeken at http://workoutscheduler.net
tsja zomaar iet snieuws dus weer
gericht opc ardio
10 years ago by houdoeken at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.