This workout schedule is a YOUv2, Country Heat Deluxe, Country Heat, Cize Deluxe and Cize hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Stacijw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins | Get Into ItCize Deluxe ≅38 mins | Sculpt ShackYOUv2 ≅30 mins | Day Off | Turn It OnCize Deluxe ≅35 mins | Move Your BodyYOUv2 ≅30 mins | Day Off |
| Week 2 | Hold Your OwnCize ≅14 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Full OutCize ≅34 mins | Day Off | In The PocketCize ≅37 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 3 | Bring the HeatCountry Heat ≅28 mins | Full OutCize ≅34 mins | Sculpt ShackYOUv2 ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Get Into ItCize Deluxe ≅38 mins | Day Off |
| Week 4 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off | Move Your BodyYOUv2 ≅30 mins | Sculpt ShackYOUv2 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
