This workout calendar is a YOUv2 and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Kimonroe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Move Your BodyYOUv2 ≅30 mins | Day Off | Sweat SensationYOUv2 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Rock It Out!YOUv2 ≅30 mins | Day Off | Work It. $hake it!YOUv2 ≅30 mins | Sweat SensationYOUv2 ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Sweat SensationYOUv2 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Work It. $hake it!YOUv2 ≅30 mins | DrenchPiYo ≅45 mins | Rock It Out!YOUv2 ≅30 mins | Day Off | Sculpt ShackYOUv2 ≅30 mins | Work It. $hake it!YOUv2 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
