X3, 21DFX, 21D, T25 All, Shred It
Advanced, alternating weights and cardio, with ab days
10 years ago by MelissaConrad at http://workoutscheduler.net
Advanced, alternating weights and cardio, with ab days
10 years ago by MelissaConrad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | TriometricsP90X3 ≅30 mins | Workout 1Shred It With Weights ≅28 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | 10 Minute Fix For Abs21 Day Fix ≅10 mins The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | Workout 2Shred It With Weights ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | The WarriorP90X3 ≅30 mins | Workout 1Shred It With Weights ≅28 mins | Day Off | PilatesP90X3 ≅30 mins |
| Week 4 | TriometricsP90X3 ≅30 mins | Workout 2Shred It With Weights ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Lower Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.