This workout schedule is a Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, Ripped In 30, Killer Abs, P90X3 and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by obay8ball at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 3Ripped In 30 ≅31 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer ConditioningHammer and Chisel ≅31 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | CVXP90X3 ≅30 mins | Level 4Ripped In 30 ≅33 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | DeceleratorP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA ShredCore de Force ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Level 2Killer Abs ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Level 2Ripped In 30 ≅34 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Level 3Ripped In 30 ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DeceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 3Killer Abs ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Level 2Ripped In 30 ≅34 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Hammer ConditioningHammer and Chisel ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 8 | Level 3Ripped In 30 ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins | IncineratorP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Level 2Killer Abs ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins | Level 4Ripped In 30 ≅33 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins | AcceleratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 10 | Level 2Killer Abs ≅33 mins | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 11 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins | Level 2Killer Abs ≅33 mins | DeceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 12 | Level 3Killer Abs ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer ConditioningHammer and Chisel ≅31 mins | The ChallengeP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Level 4Ripped In 30 ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 14 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins | Level 3Killer Abs ≅33 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 15 | Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Level 4Ripped In 30 ≅33 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins | Level 3Killer Abs ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins |
| Week 16 | Dynamic Core BetaT25 Beta ≅30 mins | Level 2Ripped In 30 ≅34 mins | Eccentric LowerP90X3 ≅30 mins | Level 4Ripped In 30 ≅33 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
