Weeks 1-8

10 Minute Trainer 21 Day Fix Extreme Brazil Butt Lift ChaLean Extreme Deluxe Cize Hammer and Chisel Deluxe Insanity Insanity Deluxe Insanity Max 30 Les Mills Pump P90X3 PiYo Slim in 6 T25 Alpha T25 Beta T25 Gamma Turbo Fire

This workout schedule is a Hammer and Chisel Deluxe, Cize, Insanity Deluxe, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Slim in 6, PiYo Deluxe, PiYo, 10 Minute Trainer, Brazil Butt Lift, Turbo Fire, Les Mills Pump, 21 Day Fix, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by Gradinkoff at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Focus BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	HIIT 25Turbo Fire ≅25 mins	The WarriorP90X3 ≅30 mins	Hold Your OwnCize ≅14 mins	Day Off	Pure CardioInsanity ≅42 mins
Week 2	FIRE 30Turbo Fire ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	DeceleratorP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Start it UpSlim in 6 ≅25 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins
Week 3	Total Body 210 Minute Trainer ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Hold Your OwnCize ≅14 mins	Upper Body10 Minute Trainer ≅10 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	PilatesP90X3 ≅30 mins
Week 4	MMXP90X3 ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Eccentric LowerP90X3 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	You Got ThisCize ≅43 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	In The PocketCize ≅37 mins	Eccentric UpperP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Hold Your OwnCize ≅14 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off	Pump ExtremeLes Mills Pump ≅55 mins
Week 6	Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Crazy 8sCize ≅30 mins	Cardio10 Minute Trainer ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off	Ramp it UpSlim in 6 ≅48 mins
Week 7	Strength IntervalsPiYo ≅25 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Hardcore on the floorPiYo ≅35 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins
Week 8	Tone 30Turbo Fire ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Day Off	Upper Body Weight TrainingInsanity Deluxe ≅48 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Weeks 1-8

More like this

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/T25 Hybrid Month 1

Liift4 and Insanity Max 30

Autumn and Joel hybrid

P90x3 and 22 MHC Tony Horton Hybrid