Wedding Shred
Weeks 1-10 out of 22 Week Program
10 years ago by bmarcinczyk at http://workoutscheduler.net
Weeks 1-10 out of 22 Week Program
10 years ago by bmarcinczyk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins IsometrixP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioInsanity ≅42 mins | Build Back & BisBody Beast ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins MMA SpeedCore de Force ≅27 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins DeceleratorP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioInsanity ≅42 mins | Build Back & BisBody Beast ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins MMA SpeedCore de Force ≅27 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins AcceleratorP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioInsanity ≅42 mins | Build Back & BisBody Beast ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins MMA SpeedCore de Force ≅27 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins MMXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins CVXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins The WarriorP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins MMXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins CVXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins The WarriorP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins MMXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins CVXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins The WarriorP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 7 | Build LegsBody Beast ≅38 mins DynamixP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Total SynergisticsP90X3 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins DynamixP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Bulk BackBody Beast ≅29 mins TriometricsP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Agility XP90X3 ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build LegsBody Beast ≅38 mins DynamixP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Total SynergisticsP90X3 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins DynamixP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Bulk BackBody Beast ≅29 mins TriometricsP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Agility XP90X3 ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.