Weeks 11-22 of Wedding Shred
10 years ago by bmarcinczyk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | Core KineticsCore de Force ≅16 mins X TrainerInsanity Asylum 2 ≅50 mins | MMA ShredCore de Force ≅37 mins | X2 Ab RipperP90X2 ≅16 mins Upper EliteInsanity Asylum 2 ≅60 mins | MMA PowerCore de Force ≅47 mins | Beast AbsBody Beast ≅10 mins X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | Core KineticsCore de Force ≅16 mins X TrainerInsanity Asylum 2 ≅50 mins | MMA ShredCore de Force ≅37 mins | X2 Ab RipperP90X2 ≅16 mins Upper EliteInsanity Asylum 2 ≅60 mins | MMA PowerCore de Force ≅47 mins | Beast AbsBody Beast ≅10 mins X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 3 | X2 Balance & PowerP90X2 ≅62 mins | Core KineticsCore de Force ≅16 mins Chest, Back & BalanceP90X2 ≅58 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 Ab RipperP90X2 ≅16 mins Max Cardio ConditioningInsanity ≅56 mins | P.A.P LowerP90X2 ≅62 mins | Beast AbsBody Beast ≅10 mins P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week 4 | X2 Balance & PowerP90X2 ≅62 mins | Core KineticsCore de Force ≅16 mins Chest, Back & BalanceP90X2 ≅58 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 Ab RipperP90X2 ≅16 mins Max Cardio ConditioningInsanity ≅56 mins | P.A.P LowerP90X2 ≅62 mins | Beast AbsBody Beast ≅10 mins P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins Vertical PlyoInsanity Asylum ≅39 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio Power & ResistanceInsanity ≅44 mins | Ab Ripper X3P90X3 Elite ≅15 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins Vertical PlyoInsanity Asylum ≅39 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins | Ab Ripper X3P90X3 Elite ≅15 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 7 | Complex UpperP90X3 Elite ≅30 mins Agility XP90X3 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins The WarriorP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 8 | Complex UpperP90X3 Elite ≅30 mins Agility XP90X3 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins IsometrixP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins CVXP90X3 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Ab Ripper X3P90X3 Elite ≅15 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA SpeedCore de Force ≅27 mins X TrainerInsanity Asylum 2 ≅50 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Power LegsInsanity Asylum 2 ≅50 mins | Max Interval CircuitInsanity ≅64 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Upper EliteInsanity Asylum 2 ≅60 mins | Ab ShredderInsanity Asylum 2 ≅20 mins GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 10 | MMA ShredCore de Force ≅37 mins Build Chest & TrisBody Beast ≅49 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins Core KineticsCore de Force ≅16 mins Build ShouldersBody Beast ≅38 mins | Dynamic StrengthCore de Force ≅47 mins | Ab ShredderInsanity Asylum 2 ≅20 mins GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 11 | MMA SpeedCore de Force ≅27 mins Build Chest & TrisBody Beast ≅49 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Max Interval CircuitInsanity ≅64 mins Core KineticsCore de Force ≅16 mins Build ShouldersBody Beast ≅38 mins | MMA PlyoCore de Force ≅47 mins | Ab ShredderInsanity Asylum 2 ≅20 mins ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 12 | MMA ShredCore de Force ≅37 mins Build Chest & TrisBody Beast ≅49 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins Core KineticsCore de Force ≅16 mins Build ShouldersBody Beast ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
