Ultimate Build Hybrid
An 8 week schedule hybrid Workout focusing on muscle building.
12 years ago by palehorse at http://workoutscheduler.net
An 8 week schedule hybrid Workout focusing on muscle building.
12 years ago by palehorse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins | Back & BicepsP90X ≅52 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Legs & BackTapout XT ≅40 mins | Day Off | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins | Back & BicepsP90X ≅52 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Legs & BackTapout XT ≅40 mins | Day Off | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 6 | Build LegsBody Beast ≅38 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins | Ripped ConditioningTapout XT ≅41 mins | The ChallengeP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 8 | Build LegsBody Beast ≅38 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins | Ripped ConditioningTapout XT ≅41 mins | The ChallengeP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.