UFC Fit, RUSHFIT, Tapout XT2, Tapout XT, Les Mills Pump, Body Beast, P90X3, P90X, Insanity Asylum 2 and Insanity Asylum hybrid workout schedule

This workout schedule is a UFC Fit, RUSHFIT, Tapout XT2, Tapout XT, Les Mills Pump, Body Beast, P90X3, P90X, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

11 years ago by leslieosorio at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Buns & Guns XTTapout XT ≅31 mins
Core SynergisticsP90X ≅57 mins
Day Off
Buns & Guns 2Tapout XT2 ≅65 mins
Build ShouldersBody Beast ≅38 mins
Bulk ShouldersBody Beast ≅35 mins
AcceleratorP90X3 ≅30 mins
Day Off
Week 2
DynamixP90X3 ≅30 mins
Shoulders & ArmsP90X ≅60 mins
Day Off
Muay ThaiTapout XT ≅40 mins
Drench XTTapout XT2 ≅61 mins
Legs & BackTapout XT ≅40 mins
Competition CoreTapout XT ≅47 mins
Day Off
Week 3
Bulk BackBody Beast ≅29 mins
Cardio 40 MinutesRUSHFIT ≅40 mins
Day Off
PlyometricsP90X ≅59 mins
Build ShouldersBody Beast ≅38 mins
Power PullUFC Fit ≅43 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
Week 4
Bulk ChestBody Beast ≅30 mins
Bulk ShouldersBody Beast ≅35 mins
Day Off
Mobility & RecoveryTapout XT2 ≅52 mins
Hurl XTTapout XT2 ≅56 mins
Buns & Guns XTTapout XT ≅31 mins
Core SynergisticsP90X ≅57 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Pump RevolutionLes Mills Pump ≅55 mins
The ChallengeP90X3 ≅30 mins
Day Off
Legs & BackTapout XT ≅40 mins
Total Body XTTapout XT2 ≅60 mins
Beast CardioBody Beast ≅30 mins
Ripped ConditioningTapout XT ≅41 mins
Day Off
Week 6
Build LegsBody Beast ≅38 mins
X TrainerInsanity Asylum 2 ≅50 mins
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Buns & Guns 2Tapout XT2 ≅65 mins
Build LegsBody Beast ≅38 mins
Strength & Force UpperTapout XT ≅54 mins
Day Off
Week 7
Cardio 40 MinutesRUSHFIT ≅40 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
PilatesP90X3 ≅30 mins
Legs & BackTapout XT ≅40 mins
Muay ThaiTapout XT ≅40 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Day Off
Week 8
Cardio XP90X ≅43 mins
Speed & AgilityInsanity Asylum ≅45 mins
Day Off
Back & BicepsP90X ≅52 mins
TriometricsP90X3 ≅30 mins
StrengthInsanity Asylum ≅47 mins
Mobility & RecoveryTapout XT2 ≅52 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Bulk ShouldersBody Beast ≅35 mins
GamedayInsanity Asylum ≅60 mins
Day Off
Pump ExtremeLes Mills Pump ≅55 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Back & BicepsP90X ≅52 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Day Off
Week 10
Build LegsBody Beast ≅38 mins
Power PullUFC Fit ≅43 mins
Day Off
Upper EliteInsanity Asylum 2 ≅60 mins
Strength & EnduranceRUSHFIT ≅45 mins
Bulk ChestBody Beast ≅30 mins
Bulk BackBody Beast ≅29 mins
Day Off
Week 11
Power PullUFC Fit ≅43 mins
Pump ExtremeLes Mills Pump ≅55 mins
Day Off
DynamixP90X3 ≅30 mins
Build LegsBody Beast ≅38 mins
AcceleratorP90X3 ≅30 mins
Plyo ShredUFC Fit ≅32 mins
Day Off
Week 12
Shoulders & ArmsP90X ≅60 mins
Back to coreInsanity Asylum ≅42 mins
Day Off
Bulk ShouldersBody Beast ≅35 mins
Flex XTTapout XT2 ≅56 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Pump ChallengeLes Mills Pump ≅20 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Shoulders & ArmsP90X ≅60 mins
IsometrixP90X3 ≅30 mins
Day Off
Sprawl & Brawl 2Tapout XT2 ≅60 mins
Pump and ShredLes Mills Pump ≅45 mins
Legs & BackP90X ≅59 mins
Eccentric UpperP90X3 ≅30 mins
Day Off
Week 14
Build Back & BisBody Beast ≅50 mins
UFC Fit ChampionUFC Fit ≅35 mins
Day Off
Build ShouldersBody Beast ≅38 mins
Explosive Power TrainingRUSHFIT ≅45 mins
Pure ContactInsanity Asylum 2 ≅22 mins
Power PullUFC Fit ≅43 mins
Day Off
Week 15
Pump ExtremeLes Mills Pump ≅55 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
Flex XTTapout XT2 ≅56 mins
The ChallengeP90X3 ≅30 mins
Buns & Guns XTTapout XT ≅31 mins
Cardio 30 MinutesRUSHFIT ≅30 mins
Day Off
Week 16
Power PunchUFC Fit ≅40 mins
MMXP90X3 ≅30 mins
Day Off
PilatesP90X3 ≅30 mins
Buns & Guns 2Tapout XT2 ≅65 mins
Kenpo XP90X ≅59 mins
Build ShouldersBody Beast ≅38 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.