This workout schedule is a UFC Fit, RUSHFIT, Tapout XT, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by mimi707 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | Strike StrengthUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins |
| Week 2 | Ripped ConditioningTapout XT ≅41 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Shark AttackUFC Fit ≅28 mins | X3 YogaP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | Agility XP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | PilatesP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio Cross TrainUFC Fit ≅40 mins | Cardio XTTapout XT ≅46 mins |
| Week 4 | Shark AttackUFC Fit ≅28 mins | Day Off | Ultimate Stretch FlexUFC Fit ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins AB AssasinUFC Fit ≅23 mins | Cardio XTTapout XT ≅46 mins | Strength & EnduranceRUSHFIT ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
