This workout schedule is a UFC Fit, RUSHFIT, Tapout XT, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by mimi707 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ripped ConditioningTapout XT ≅41 mins | Day Off | Explosive Power TrainingRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | DeceleratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | The WarriorP90X3 ≅30 mins | Power PullUFC Fit ≅43 mins |
| Week 2 | CVXP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & Force UpperTapout XT ≅54 mins AB AssasinUFC Fit ≅23 mins | Strength & EnduranceRUSHFIT ≅45 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | PilatesP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | The ChallengeP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 4 | Cardio XTTapout XT ≅46 mins | Day Off | Strength & EnduranceRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
