UFC Fit, RUSHFIT, Tapout XT, Les Mills Pump, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Les Mills Pump P90X3 RUSHFIT T25 Alpha T25 Beta Tapout XT UFC Fit

This workout schedule is a UFC Fit, RUSHFIT, Tapout XT, Les Mills Pump, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by leslieosorio at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The WarriorP90X3 ≅30 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	UFC Fit ChampionUFC Fit ≅35 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Buns & Guns XTTapout XT ≅31 mins	Day Off
Week 2	Explosive Power TrainingRUSHFIT ≅45 mins	The ChallengeP90X3 ≅30 mins	Total BodyBody Beast ≅39 mins	Competition CoreTapout XT ≅47 mins	Spawl & BrawlTapout XT ≅46 mins	Grapple StrengthUFC Fit ≅43 mins	Day Off
Week 3	DynamixP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Competition CoreTapout XT ≅47 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	TriometricsP90X3 ≅30 mins	Day Off
Week 4	Buns & Guns XTTapout XT ≅31 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	The WarriorP90X3 ≅30 mins	Spawl & BrawlTapout XT ≅46 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins	Plyo ShredUFC Fit ≅32 mins	Pump RevolutionLes Mills Pump ≅55 mins	Build LegsBody Beast ≅38 mins	UFC Fit ChallengerUFC Fit ≅35 mins	TriometricsP90X3 ≅30 mins	Day Off
Week 6	Bulk ChestBody Beast ≅30 mins	Ripped ConditioningTapout XT ≅41 mins	Total BodyBody Beast ≅39 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Grapple StrengthUFC Fit ≅43 mins	Pump and ShredLes Mills Pump ≅45 mins	Day Off
Week 7	The ChallengeP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Plyo ShredUFC Fit ≅32 mins	Power PullUFC Fit ≅43 mins	Agility XP90X3 ≅30 mins	Day Off
Week 8	Ultimate Stretch FlexUFC Fit ≅25 mins	Bulk BackBody Beast ≅29 mins	IncineratorP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Grapple StrengthUFC Fit ≅43 mins	Yoga XTTapout XT ≅51 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	IncineratorP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	CVXP90X3 ≅30 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	The WarriorP90X3 ≅30 mins	Day Off
Week 10	Total SynergisticsP90X3 ≅30 mins	Buns & Guns XTTapout XT ≅31 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	FlowLes Mills Pump ≅20 mins	DeceleratorP90X3 ≅30 mins	Muay ThaiTapout XT ≅40 mins	Day Off
Week 11	Explosive Power TrainingRUSHFIT ≅45 mins	Grapple StrengthUFC Fit ≅43 mins	Pump and BurnLes Mills Pump ≅30 mins	DeceleratorP90X3 ≅30 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off
Week 12	Ripped ConditioningTapout XT ≅41 mins	Cardio XTTapout XT ≅46 mins	Pump and ShredLes Mills Pump ≅45 mins	Spawl & BrawlTapout XT ≅46 mins	Eccentric LowerP90X3 ≅30 mins	Beast CardioBody Beast ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Ripped ConditioningTapout XT ≅41 mins	Core Cardio BetaT25 Beta ≅29 mins	Pump and ShredLes Mills Pump ≅45 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Total BodyBody Beast ≅39 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 14	Bulk LegsBody Beast ≅41 mins	The ChallengeP90X3 ≅30 mins	Grapple StrengthUFC Fit ≅43 mins	Plyo ShredUFC Fit ≅32 mins	Total BodyBody Beast ≅39 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 15	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Cardio XTTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins	FlowLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Build ShouldersBody Beast ≅38 mins	Day Off
Week 16	Total SynergisticsP90X3 ≅30 mins	Cardio 30 MinutesRUSHFIT ≅30 mins	Explosive Power TrainingRUSHFIT ≅45 mins	UFC Fit ChampionUFC Fit ≅35 mins	Ripped ConditioningTapout XT ≅41 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

UFC Fit, RUSHFIT, Tapout XT, Les Mills Pump, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

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