ufc fit & P90X
ufc fit et p90x hybrid 1mois
12 years ago by linoge669 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Power PunchUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shoulders & ArmsP90X ≅60 mins | Power PullUFC Fit ≅43 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Back & BicepsP90X ≅52 mins |
| Week 2 | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Cardio Cross TrainUFC Fit ≅40 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Back & BicepsP90X ≅52 mins |
| Week 3 | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shoulders & ArmsP90X ≅60 mins | Cardio Cross TrainUFC Fit ≅40 mins Ab Ripper XP90X ≅16 mins | Grapple StrengthUFC Fit ≅43 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Chest & BackP90X ≅53 mins | UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 4 | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shoulders & ArmsP90X ≅60 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | UFC Fit ChallengerUFC Fit ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.