UFC Fit, Les Mills Pump and Les Mills Combat hybrid workout calendar

Les Mills Combat Les Mills Pump UFC Fit

This workout calendar is a UFC Fit, Les Mills Pump and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Reddz85 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pump RevolutionLes Mills Pump ≅55 mins	UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins	Shark AttackUFC Fit ≅28 mins	Fat FighterUFC Fit ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off	Day Off
Week 2	Pump and BurnLes Mills Pump ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins AB AssasinUFC Fit ≅23 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Plyo ShredUFC Fit ≅32 mins	Day Off	Day Off
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Day Off	Day Off
Week 4	Pump and ShredLes Mills Pump ≅45 mins	Fat FighterUFC Fit ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Strike StrengthUFC Fit ≅40 mins	Shark AttackUFC Fit ≅28 mins Hard Core AbsLes Mills Pump ≅20 mins	UFC Fit ChampionUFC Fit ≅35 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Ultimate Stretch FlexUFC Fit ≅25 mins	Pump ExtremeLes Mills Pump ≅55 mins AB AssasinUFC Fit ≅23 mins	Cardio Cross TrainUFC Fit ≅40 mins	UFC Fit ChampionUFC Fit ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	Day Off	Day Off
Week 6	UFC Fit ChallengerUFC Fit ≅35 mins	Pump RevolutionLes Mills Pump ≅55 mins AB AssasinUFC Fit ≅23 mins	Grapple StrengthUFC Fit ≅43 mins	Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Fat FighterUFC Fit ≅32 mins	Day Off	Day Off
Week 7	Strike StrengthUFC Fit ≅40 mins	Pump and ShredLes Mills Pump ≅45 mins AB AssasinUFC Fit ≅23 mins	Shark AttackUFC Fit ≅28 mins	UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins	Grapple StrengthUFC Fit ≅43 mins	Day Off	Day Off
Week 8	Pump and ShredLes Mills Pump ≅45 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	Plyo ShredUFC Fit ≅32 mins	UFC Fit ChampionUFC Fit ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump ExtremeLes Mills Pump ≅55 mins	UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins	Plyo ShredUFC Fit ≅32 mins	Ultimate Stretch FlexUFC Fit ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Day Off	Day Off
Week 10	Pump RevolutionLes Mills Pump ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	UFC Fit ChampionUFC Fit ≅35 mins	Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Day Off
Week 11	Pump ExtremeLes Mills Pump ≅55 mins	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	Plyo ShredUFC Fit ≅32 mins	Pump RevolutionLes Mills Pump ≅55 mins AB AssasinUFC Fit ≅23 mins	Strike StrengthUFC Fit ≅40 mins	Day Off	Day Off
Week 12	Pump ExtremeLes Mills Pump ≅55 mins	Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins	Plyo ShredUFC Fit ≅32 mins	Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

UFC Fit, Les Mills Pump and Les Mills Combat hybrid workout calendar

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