This workout schedule is a UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by sublime at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strike StrengthUFC Fit ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Shark AttackUFC Fit ≅28 mins | Spawl & BrawlTapout XT ≅46 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Strength & EnduranceRUSHFIT ≅45 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | Strength & Force UpperTapout XT ≅54 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Shark AttackUFC Fit ≅28 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Buns & Guns XTTapout XT ≅31 mins Cardio Cross TrainUFC Fit ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | Legs & BackTapout XT ≅40 mins Strength & EnduranceRUSHFIT ≅45 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins Legs & BackTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Legs & BackTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & Force UpperTapout XT ≅54 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Explosive Power TrainingRUSHFIT ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Yoga XTTapout XT ≅51 mins AB AssasinUFC Fit ≅23 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Fat FighterUFC Fit ≅32 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Spawl & BrawlTapout XT ≅46 mins Grapple StrengthUFC Fit ≅43 mins | Yoga XTTapout XT ≅51 mins AB AssasinUFC Fit ≅23 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Shark AttackUFC Fit ≅28 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Ripped ConditioningTapout XT ≅41 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Strength & Force UpperTapout XT ≅54 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Shark AttackUFC Fit ≅28 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Legs & BackTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | Plyo ShredUFC Fit ≅32 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 8 | Strength & Force UpperTapout XT ≅54 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ripped ConditioningTapout XT ≅41 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Shark AttackUFC Fit ≅28 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Yoga XTTapout XT ≅51 mins Legs & BackTapout XT ≅40 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Strength & EnduranceRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Cardio Cross TrainUFC Fit ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 10 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Legs & BackTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Legs & BackTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 11 | Yoga XTTapout XT ≅51 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Shark AttackUFC Fit ≅28 mins Ultimate Abs XTTapout XT ≅16 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Shark AttackUFC Fit ≅28 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | Legs & BackTapout XT ≅40 mins Shark AttackUFC Fit ≅28 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Strength & Force UpperTapout XT ≅54 mins AB AssasinUFC Fit ≅23 mins | Plyo ShredUFC Fit ≅32 mins Legs & BackTapout XT ≅40 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Strength & Force UpperTapout XT ≅54 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins AB AssasinUFC Fit ≅23 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Grapple StrengthUFC Fit ≅43 mins Ultimate Abs XTTapout XT ≅16 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Strength & EnduranceRUSHFIT ≅45 mins | Yoga XTTapout XT ≅51 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 14 | Cardio 40 MinutesRUSHFIT ≅40 mins Competition CoreTapout XT ≅47 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Shark AttackUFC Fit ≅28 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & EnduranceRUSHFIT ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 15 | Yoga XTTapout XT ≅51 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Shark AttackUFC Fit ≅28 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Fat FighterUFC Fit ≅32 mins Ultimate Abs XTTapout XT ≅16 mins | UFC Fit ChampionUFC Fit ≅35 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 16 | Strength & EnduranceRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & Force UpperTapout XT ≅54 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Yoga XTTapout XT ≅51 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Strength & EnduranceRUSHFIT ≅45 mins Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
