This workout schedule is a UFC Fit, Body Beast and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Rodd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Fat FighterUFC Fit ≅32 mins | DeceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins | UFC Fit ChampionUFC Fit ≅35 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 3 | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off |
| Week 4 | Plyo ShredUFC Fit ≅32 mins | IncineratorP90X3 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | DeceleratorP90X3 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | UFC Fit ChampionUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins | Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Day Off | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Lucky 7Body Beast ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Fat FighterUFC Fit ≅32 mins | Bulk ArmsBody Beast ≅36 mins | UFC Fit ChallengerUFC Fit ≅35 mins | CVXP90X3 ≅30 mins | Strike StrengthUFC Fit ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins | Day Off | Day Off |
| Week 10 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Ultimate Stretch FlexUFC Fit ≅25 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Strike StrengthUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off |
| Week 12 | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins | DeceleratorP90X3 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
