This workout calendar is a UFC Fit and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by kironagycr7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Power PunchUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Shark AttackUFC Fit ≅28 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Power PunchUFC Fit ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Plyo ShredUFC Fit ≅32 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Strike StrengthUFC Fit ≅40 mins |
| Week 3 | Ultimate Stretch FlexUFC Fit ≅25 mins | Power PunchUFC Fit ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Power PullUFC Fit ≅43 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Plyo ShredUFC Fit ≅32 mins |
| Week 4 | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Plyo ShredUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins | Day Off | Cardio Cross TrainUFC Fit ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
