This workout schedule is a UFC Fit and RUSHFIT hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 10 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by nishant_kaushik20@yahoo.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Explosive Power TrainingRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 2 | Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Strike StrengthUFC Fit ≅40 mins | Day Off | Day Off |
| Week 3 | Power PunchUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins | Day Off | Day Off |
| Week 4 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Strike StrengthUFC Fit ≅40 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 6 | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Plyo ShredUFC Fit ≅32 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off |
| Week 7 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Grapple StrengthUFC Fit ≅43 mins | UFC Fit ChampionUFC Fit ≅35 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 8 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Power PullUFC Fit ≅43 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Strength & EnduranceRUSHFIT ≅45 mins | Strike StrengthUFC Fit ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power PunchUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | Power PullUFC Fit ≅43 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 10 | Strength & EnduranceRUSHFIT ≅45 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Power PunchUFC Fit ≅40 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
