This workout schedule is a UFC Fit and RUSHFIT hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Paige at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Ultimate Stretch FlexUFC Fit ≅25 mins UFC Fit ChampionUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Day Off |
| Week 2 | Strike StrengthUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins Explosive Power TrainingRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Strike StrengthUFC Fit ≅40 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 3 | UFC Fit ChallengerUFC Fit ≅35 mins | Power PullUFC Fit ≅43 mins Shark AttackUFC Fit ≅28 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Fat FighterUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins | Explosive Power TrainingRUSHFIT ≅45 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
| Week 4 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Strike StrengthUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Plyo ShredUFC Fit ≅32 mins | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins Strike StrengthUFC Fit ≅40 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Grapple StrengthUFC Fit ≅43 mins | Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off |
| Week 6 | Explosive Power TrainingRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins Fat FighterUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
| Week 7 | Ultimate Stretch FlexUFC Fit ≅25 mins | Explosive Power TrainingRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Grapple StrengthUFC Fit ≅43 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week 8 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo ShredUFC Fit ≅32 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week 10 | Plyo ShredUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Explosive Power TrainingRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | Day Off |
| Week 11 | Shark AttackUFC Fit ≅28 mins | Explosive Power TrainingRUSHFIT ≅45 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | UFC Fit ChampionUFC Fit ≅35 mins Strike StrengthUFC Fit ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 12 | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
