Turbo/P90 Hybrid Weeks 1-4
Beginner – Turbo/P90 Hybrid Weeks 1-4
11 years ago by vanessamae435 at http://workoutscheduler.net
Beginner – Turbo/P90 Hybrid Weeks 1-4
11 years ago by vanessamae435 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins HIIT 15 ClassTurbo Fire ≅15 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Sculpt AP90 ≅28 mins HIIT 20Turbo Fire ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.