This schedule is to learn the different routines before combining it. The first 2 days you have to do the learn and burn routine but its not here to schedule it.
11 years ago by Norma at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab JamTurbo Jam ≅20 mins | Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off | Day Off |
| Week 2 | 20 Minute WorkoutTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
