21 Day Fix Extreme, Slim Series Express, Slim Series, Slim in 6, Turbo Jam, ChaLean Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme ChaLean Extreme Slim in 6 Slim Series Slim Series Express Turbo Jam

This workout schedule is a 21 Day Fix Extreme, Slim Series Express, Slim Series, Slim in 6, Turbo Jam, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Albs2016 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 1ChaLean Extreme ≅36 mins Cardio SculptSlim Series Express ≅36 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Slim & LimberSlim in 6 ≅14 mins	Burn It OffChaLean Extreme ≅27 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Upper Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio PartyTurbo Jam ≅45 mins Cardio Fix21 Day Fix ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Cardio CoreSlim Series Express ≅35 mins
Week 2	Keep it UpSlim in 6 ≅40 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins	Pilates Fix21 Day Fix ≅30 mins Cardio PartyTurbo Jam ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	RechargeChaLean Extreme ≅21 mins Cardio Fix21 Day Fix ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 3	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Cardio PartyTurbo Jam ≅45 mins	Cardio CoreSlim Series Express ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Keep it UpSlim in 6 ≅40 mins	Day Off	Cardio PartyTurbo Jam ≅45 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins
Week 4	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins	Cardio SculptSlim Series Express ≅36 mins Keep it UpSlim in 6 ≅40 mins	Cardio CoreSlim Series Express ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Burn Circuit 3ChaLean Extreme ≅32 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio CoreSlim Series Express ≅35 mins Plyo Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lean Circuit 2ChaLean Extreme ≅39 mins Turbo SculptTurbo Jam ≅40 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Cardio SculptSlim Series Express ≅36 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Cardio CoreSlim Series Express ≅35 mins
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Keep it UpSlim in 6 ≅40 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio SculptSlim Series Express ≅36 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Slim Series Express, Slim Series, Slim in 6, Turbo Jam, ChaLean Extreme and 21 Day Fix hybrid workout schedule

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