TurboFire-T25 Beta Hybrid
HIIT and compound movements, plus weight work.
10 years ago by Tbaird7 at http://workoutscheduler.net
HIIT and compound movements, plus weight work.
10 years ago by Tbaird7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 40Turbo Fire ≅40 mins | Upper Focus BetaT25 Beta ≅30 mins | Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tone 30Turbo Fire ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.