This workout calendar is a Turbo Jam! Live, Turbo Jam! Fat Burning Elite, PiYo and Turbo Jam hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Eiliacoug at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Define: Upper BodyPiYo ≅35 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off |
| Week 2 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Turbo SculptTurbo Jam ≅40 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | BunsPiYo ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Cardio Party RemixTurbo Jam! Live ≅30 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
