This workout schedule is a Turbo Jam! Live, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Serboo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio PartyTurbo Jam ≅45 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week 2 | Day Off | Cardio PartyTurbo Jam ≅45 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Cardio PartyTurbo Jam ≅45 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 3 | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 4 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins |
| Week 6 | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 7 | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week 8 | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 10 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Turbo SculptTurbo Jam ≅40 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 11 | Day Off | Turbo SculptTurbo Jam ≅40 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Turbo SculptTurbo Jam ≅40 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 12 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Turbo SculptTurbo Jam ≅40 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins |
| Week 14 | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Turbo SculptTurbo Jam ≅40 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Turbo SculptTurbo Jam ≅40 mins |
| Week 15 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins |
| Week 16 | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
