This workout schedule is a Turbo Jam! Live, Turbo Jam! Fat Burning Elite and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 9 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by denisab at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | SculptPiYo ≅30 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 3 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | DrenchPiYo ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | SculptPiYo ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 4 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 6 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 7 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | SweatPiYo ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 8 | DrenchPiYo ≅45 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
