This workout calendar is a Turbo Jam hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by brandiboehler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 3 | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 6 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 7 | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 8 | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 10 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 11 | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 12 | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 14 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 15 | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 16 | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
