This workout schedule is a Turbo Jam! Fat Burning Elite, PiYo, Turbo Jam and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by ldipiano at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Cardio PartyTurbo Jam ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Hardcore on the floorPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Ab JamTurbo Jam ≅20 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins Ab JamTurbo Jam ≅20 mins | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | Define: Upper BodyPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | DrenchPiYo ≅45 mins | FIRE 45Turbo Fire ≅45 mins Ab JamTurbo Jam ≅20 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio PartyTurbo Jam ≅45 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins CorePiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 6 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio PartyTurbo Jam ≅45 mins CorePiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab JamTurbo Jam ≅20 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 7 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Stretch 40Turbo Fire ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Define: Upper BodyPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | HIIT 25Turbo Fire ≅25 mins Ab JamTurbo Jam ≅20 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
