This workout calendar is a Turbo Jam! Fat Burning Elite and Turbo Jam hybrid. It’s a 5 day workout calendar and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Mrsmaddmaxx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | Day Off | Cardio PartyTurbo Jam ≅45 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Ab JamTurbo Jam ≅20 mins |
| Week 4 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Day Off | Turbo SculptTurbo Jam ≅40 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 6 | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Turbo SculptTurbo Jam ≅40 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins |
| Week 7 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins |
| Week 8 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 10 | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Ab JamTurbo Jam ≅20 mins |
| Week 11 | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins |
| Week 12 | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 14 | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins |
| Week 15 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins |
| Week 16 | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
