Turbo Jam Chalean Extreme Hybrid
Turbo Jam/Chalean Extreme Hybrid
10 years ago by lkf at http://workoutscheduler.net
Turbo Jam/Chalean Extreme Hybrid
10 years ago by lkf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins | Turbo SculptTurbo Jam ≅40 mins | RechargeChaLean Extreme ≅21 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Ab JamTurbo Jam ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 6 | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 7 | Cardio PartyTurbo Jam ≅45 mins | Extreme AbsChaLean Extreme ≅16 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Ab BurnerChaLean Extreme ≅10 mins Push Circuit 2ChaLean Extreme ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Extreme AbsChaLean Extreme ≅16 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 8 | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Turbo SculptTurbo Jam ≅40 mins | RechargeChaLean Extreme ≅21 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Ab JamTurbo Jam ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 10 | Punch, Kick, & JamTurbo Jam ≅50 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 11 | Punch, Kick, & JamTurbo Jam ≅50 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 12 | Burn It OffChaLean Extreme ≅27 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Turbo SculptTurbo Jam ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.