This workout schedule is a Turbo Jam and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by andrea-rose-laigmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 40Turbo Fire ≅40 mins |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Day Off | HIIT 25Turbo Fire ≅25 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
