This workout calendar is a Turbo Jam and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Mami1980 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turbo SculptTurbo Jam ≅40 mins HIIT 20Turbo Fire ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Punch, Kick, & JamTurbo Jam ≅50 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Turbo SculptTurbo Jam ≅40 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Cardio PartyTurbo Jam ≅45 mins | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Punch, Kick, & JamTurbo Jam ≅50 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins HIIT 25Turbo Fire ≅25 mins | Cardio PartyTurbo Jam ≅45 mins Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Stretch 40Turbo Fire ≅40 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 20 Minute WorkoutTurbo Jam ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Turbo SculptTurbo Jam ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Cardio PartyTurbo Jam ≅45 mins | Tone 30Turbo Fire ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
