This workout schedule is a Turbo Jam and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by NyssaHoney at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
