This workout calendar is a Turbo Jam and Brazil Butt Lift hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by MonicaJ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio PartyTurbo Jam ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Cardio PartyTurbo Jam ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Turbo SculptTurbo Jam ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Cardio PartyTurbo Jam ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins Cardio PartyTurbo Jam ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
