This workout calendar is a Turbo Fire, P90X2 and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by skimom634 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins | FIRE 45Turbo Fire ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | Max RecoveryInsanity ≅47 mins X2 Ab RipperP90X2 ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | FIRE 30Turbo Fire ≅30 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 20Turbo Fire ≅20 mins | Max RecoveryInsanity ≅47 mins | FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins X2 CoreP90X2 ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins X2 CoreP90X2 ≅55 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio AbsInsanity ≅24 mins | X2 YogaP90X2 ≅66 mins | Day Off | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins | P.A.P LowerP90X2 ≅62 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins X2 CoreP90X2 ≅55 mins | Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 7 | Base & BackP90X2 ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | HIIT 25Turbo Fire ≅25 mins X2 CoreP90X2 ≅55 mins | Max RecoveryInsanity ≅47 mins | HIIT 20Turbo Fire ≅20 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins X2 CoreP90X2 ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Max RecoveryInsanity ≅47 mins X2 CoreP90X2 ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 10 | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | X2 Recovery & MobilityP90X2 ≅56 mins | FIRE 45Turbo Fire ≅45 mins X2 CoreP90X2 ≅55 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 11 | P.A.P UpperP90X2 ≅52 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | X2 YogaP90X2 ≅66 mins | Pure CardioInsanity ≅42 mins X2 Ab RipperP90X2 ≅16 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | Day Off |
| Week 14 | Stretch 40Turbo Fire ≅40 mins | P.A.P UpperP90X2 ≅52 mins Core 20Turbo Fire ≅20 mins | Pure CardioInsanity ≅42 mins | X2 YogaP90X2 ≅66 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 15 | HIIT 25Turbo Fire ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 16 | Chest, Back & BalanceP90X2 ≅58 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
