This workout schedule is a Turbo Fire, Les Mills Pump, Insanity, Les Mills Combat and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by c_rosario19 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | HIIT 25Turbo Fire ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Fit TestInsanity ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Cardio AlphaT25 Alpha ≅29 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
