This workout schedule is a Turbo Fire, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by nurseshan30 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Lower Focus AlphaT25 Alpha ≅30 mins | FIRE 45Turbo Fire ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 2 | Stretch 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tone 30Turbo Fire ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Lower Focus AlphaT25 Alpha ≅30 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | FlowLes Mills Pump ≅20 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | FlowLes Mills Pump ≅20 mins Pump and ShredLes Mills Pump ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
