This workout schedule is a Turbo Fire, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by jro1712 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Fit TestInsanity ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 6 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Max RecoveryInsanity ≅47 mins | Stretch 40Turbo Fire ≅40 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | The PyramidT25 Gamma ≅30 mins | Pure CardioInsanity ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 8 | HIIT 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tone 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 10 | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Fit TestInsanity ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 12 | Cardio Power & ResistanceInsanity ≅44 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | Pure CardioInsanity ≅42 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 14 | Rip’T Circuit BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Fit TestInsanity ≅25 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 15 | Max Cardio ConditioningInsanity ≅56 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Cardio AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 16 | Speed 3.0T25 Gamma ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
