Turbo Fire hybrid workout schedule

Turbo Fire

This workout schedule is a Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by nurseshan30 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off
Week 2	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins	Day Off
Week 3	Tone 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week 4	HIIT 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins	Sculpt 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week 6	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins	Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	Day Off
Week 7	Sculpt 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins	Day Off
Week 8	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins	Day Off
Week 10	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins	Day Off
Week 11	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins	Day Off
Week 12	Sculpt 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire hybrid workout schedule

More like this

LIIFT4/TurboFire

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

Core de Force, Insanity Max 30 and Turbo Fire hybrid workout schedule

Core de Force and Turbo Fire hybrid workout schedule

Hybride Chalean Extreme – Turbofire

Piyo/Turbofire Hybrid