Turbo Fire hybrid workout calendar

Turbo Fire

This workout calendar is a Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by kconey at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 55Turbo Fire ≅55 mins	HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins
Week 2	HIIT 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins	Tone 30Turbo Fire ≅30 mins
Week 3	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins
Week 4	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins HIIT 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week 6	Sculpt 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins
Week 7	Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins
Week 8	Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 45Turbo Fire ≅45 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins
Week 10	FIRE 55Turbo Fire ≅55 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins
Week 11	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins
Week 12	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 55Turbo Fire ≅55 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins
Week 14	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins
Week 15	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins
Week 16	HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire hybrid workout calendar

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