Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid workout calendar

ChaLean Extreme Turbo Fire Turbo Fire Deluxe

This workout calendar is a Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by kkephart at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 25Turbo Fire ≅25 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 2	Lean Circuit 2ChaLean Extreme ≅39 mins	Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 3	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	FIRE 55Turbo Fire ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 4	Lean Circuit 3ChaLean Extreme ≅38 mins	FIRE 45Turbo Fire ≅45 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 2ChaLean Extreme ≅38 mins	HIIT 25Turbo Fire ≅25 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Tone 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week 6	FIRE 40Turbo Fire ≅40 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 7	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Day Off
Week 8	FIRE 55Turbo Fire ≅55 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sculpt 30Turbo Fire ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Lean Circuit 2ChaLean Extreme ≅39 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Day Off
Week 10	Burn Circuit 3ChaLean Extreme ≅32 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 11	Burn Circuit 2ChaLean Extreme ≅38 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 12	Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Burn Circuit 3ChaLean Extreme ≅32 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 14	Tone 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Day Off
Week 15	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 55Turbo Fire ≅55 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off
Week 16	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	HIIT 25Turbo Fire ≅25 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid workout calendar

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