This workout calendar is a Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by kristinconner1030 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 8 | FIRE 45Turbo Fire ≅45 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins | Day Off | Tone 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 10 | FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
